#5 When OCD tells you how to live life

In this episode I talk about Existential OCDWhy existential OCD made me question how I lived and spent my timeHow OCD can latch to small experiencesOvercoming the thoughts and worriesEmbracing being "boring"As always, this is not a replacement for medical advice or therapy. If you're struggling with OCD or any mental health issue, please reach out to a professional.You can find me on TikTok @purelylydia Thank you so much for listening!