5. When Survival Mode Gets A Little Too Comfortable; Healing from betrayal trauma and divorce

"Even when it would seem to the outsiders looking in that we were ok, I was waiting for the ball to drop again. I was constantly in panic that I would find something out again around his addiction or affair,  this constant state of instability was my life. And because I was not aware of or had skills of emotional regulation, and I wasn't aware that I need to self care and focus on me and heal me and have boundaries, so I was participating in the cycle of abuse and unhealthy by not self regulating by not having healthy skills to cope or heal." Do you resonate with this? If you experienced this kind of survival mode in your marriage, and then experienced a difficult divorce, you have probably become very "comfortable" in survival mode. So slowing down, stopping, and feeling a sense of calm can feel weird and wrong.  Tune in today and learn how this might be impacting you and how to move from survival mode to thriving mode. You will get specific tools to begin practicing today that will help you shift into a more empowering divorce.  Want to hear more from Amie? Follow on instagram @amiewoolsey Here are some FREE resources from Amie you can check out Should I Stay or Go- The first Thursday of every month for those who are feeling stuck making the decision to stay or leave the marriage. This is a group coaching session to help you see what might be keeping you stuck. Register Here The Empowered Divorce Monthly Q&A- Each month Amie hold a Q&A for those who are divorced. Join HERE and come be apart of women supporting women along the journey as well as getting those questions answered by the expert! Register HERE The Body Love Class- Free workshop to help you love your body again after betrayal Believing In You- Take your healing to the next level by really becoming more aware of your human brain and how its keeping you from being the chooser in your life. Amie's group coaching program is an incredible way to get coached by her as well as feel support from other women, and most importantly really start healing and creating the life you want. Next group starts in January. Sports fill fast so get yours today! Register HERE Want to work with Amie? For a consult click HERE Amie is also on the Choose To BE Podcast Want to email Amie a question that she can talk about on the podcast? send in to [email protected]