5: When your old life no longer fits

There comes a season in many women’s lives where the identities, roles, and structures that once felt stable suddenly no longer fit.In this episode of Of the Wild and Sacred, Sonia explores the quiet unraveling many women experience in midlife and perimenopause — the exhaustion of performing, the grief of outgrowing old versions of ourselves, and the body’s refusal to continue self-abandonment.This is an honest conversation about identity shifts, nervous system truth, emotional overwhelm, relationships, freedom, uncertainty, and what it means to stop overriding yourself just to keep life functioning.If you’ve been feeling restless, disconnected, emotionally flat, or like your old life no longer fits… this episode is for you. Support the showIf today’s episode spoke to you, there’s more waiting for you in my world:✨ You can start here for group lifestyle rituals, guidance and support: The Holistic Embodiment Membership www.ayurvedichormonehealing.com🪷  Work With Me 1:1 for Ayurvedic and embodiment coaching 🌺 Join Retreats & Events  and visit my website ofthewildandsacred.loveOR connect with me on instagram @ayurvedicembodiment