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5. Why Is Change So Hard? episode artwork

EPISODE · Oct 4, 2023 · 17 MIN

5. Why Is Change So Hard?

from Breathe More · host Ana Lilia

In this episode of Breathe More, host Ana Lilia talks about why it's so hard for us to change things in our lives. She explores the natural resistance our brains have to change, the influence of our environment, and the fear of failure that often holds us back.  Ana provides a practical blueprint to help listeners overcome these obstacles, including defining goals, breaking them down into manageable steps, seeking support, and reframing setbacks. Embracing discomfort and staying motivated are key elements in navigating change successfully.  Tune in to discover how you can unlock your highest potential by embracing change on your journey to a more fulfilling life. WORK WITH ANA: Sign up for Oct. 5's FREE Step Into Your Dreams Workshop: https://www.analilia.net/events/step-into-your-dreams-free-workshop Dream Bigger Mastermind: https://www.analilia.net/mastermind  CONNECT WITH ANA: IG: https://www.instagram.com/_ana_lilia/  Website: https://analilia.net  Email: [email protected] 

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5. Why Is Change So Hard?

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How long is this episode of Breathe More?

This episode is 17 minutes long.

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This episode was published on October 4, 2023.

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In this episode of Breathe More, host Ana Lilia talks about why it's so hard for us to change things in our lives. She explores the natural resistance our brains have to change, the influence of our environment, and the fear of failure that often...

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