5. Why Summer Can Be the Best Season For Your Family’s Nervous System: The 4 Summer Anchors

Could summer actually be one of the best seasons for your family’s nervous system?In this episode, we’re breaking down how more sunlight, movement, outdoor play, connection, and slower rhythms can support regulation, resilience, sleep, mood, and overall health. We’ll also talk about the neuroscience behind why summer can help both kids and adults feel more grounded—and share simple ways to carry these nervous-system-supporting habits into every season.PX Docs (Articles & Educational Resources)https://pxdocs.com/Find a PX Pediatric & Family Chiropractorhttps://pxdocs.com/px-docs/Research:Benarroch E. E. (2020). Physiology and Pathophysiology of the Autonomic Nervous System. Continuum (Minneapolis, Minn.), 26(1), 12–24. https://doi.org/10.1212/CON.0000000000000817Sarah BrodmanInstagram: https://www.instagram.com/ftdr.sarah_brodmanYouTube: https://www.youtube.com/@sarahbrodman3226Disclaimer: This podcast is for educational purposes only and is not intended to diagnose, treat, or replace individualized medical advice