5: Why We Overeat & What To Do About It w/ Stephan Guyenet PhD

Stephan Guyenet is a writer, international speaker & science consultant with a PhD in neuroscience from the University of Washington. His publications have been cited over 1800 times and he recently wrote and released his book 'The Hungry Brain – Outsmarting the instincts that make us overeat.' The economics of eating and optimal foraging theory What specific food properties the brain loves Learning to like vegetables Palate fatigue and sensory specific satiety Drinking honey by the liter, eating 5 pounds of meat in a sitting and chowing down on 20-30 oranges back to back All potato diets Is sugar really as bad as we think it is? The 'easiest' way to lose weight and reprogram your body fat set point What Stephan eats on a daily basis Optimizing your food environment for weight loss The Ideal Weight Program and Stephan's upcoming projects   The Book -  The Hungry Brain The Program – The Ideal Weight Program The Blog and Twitter  -- Would you like to be coached by Marcus? Contact him HERE! Online Nutritional Coaching Online Workout Design Personal Training Connect: Facebook  |  Instagram  |   YouTube  |  Twitter