5 || Why You Need to Break the Diet Cycle and Join the Empowered Eating Club

What this episode covers

If you enjoy feeling bad about what you eat and don’t want to feel healthy and empowered… this episode ISN’T for you. 😝 Bryn Smith, AMAZING Registered Dietitian and my good friend, joins me today as we dive into our treatment model for walking our clients toward EMPOWERED eating. Empowered eating is letting go of the misguided nutrition advice that probably doesn’t apply to you anyways, and learning to eat in alignment with your values. After today, you won’t want to reach for another diet ever again! If you haven’t already, don’t forget to grab my guide to Debunking Diet Culture AND get early access to my weekly podcasts and updates on all my latest content. Sign up for the newsletter here! If you found today’s episode helpful, please take a minute to head over to iTunes and subscribe to the Fuel Her Awesome Podcast and leave a review! Ladies, can you imagine how amazing our world would be if women everywhere were free from diet culture and misguided nutrition advice? We could quit stressing about diets and cellulite, and finally have the ability to step into our full potential? (WOW!) If you want more on overcoming body image and finally making peace with food and exercise… my 10-step e-book, Beat Body Bullying, is a great place to start! Use the code “lovemybody20” and you will get 20% off through the end of January. Can’t wait to chat with you babes next time, until then… Cheers and happy eating. Jess

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