5 Women Who Refused to Slow Down — How They Found Strength, Community, and Confidence Outdoors

I'm not a 70-year-old woman on the trail, I'm a free spirit dancing with gravity.” - Henrietta Stern, mountain biking icon  This week, we’re breaking the mold with not one, but FIVE remarkable guests – all powerhouse women from the San Francisco Bay Area mountain biking scene.Meet Jessica, Jenna, Henrietta, Lisa, and Alexis – a group of community entrepreneurs, passionate riders, certified instructors, and social leaders who are changing the face of mountain biking. I was enthralled with their stories of resilience and transformation, shared with wit, joy and candor, and so will you! 🙌🏽We uncover how they -- Navigated cultural expectations and overcame physical setbacks to pursue their passion- Discovered the power of female camaraderie and built a supportive community on and off the trails- Became advocates for inclusivity, expanding access to mountain biking for people of all ages and backgrounds.Listen for:-The importance of finding joy in movement and connecting with nature. ��-How to overcome fear and build confidence through proper training and supportive community.-Tips for staying physically and mentally strong to enjoy an active lifestyle at any age.Resources & Organizations Mentioned:Girls Rock MTB: https://www.girlsrock-mtb.com/MORCA (Monterey Off-Road Cycling Association): https://morcamtb.org/Ninja MTB: https://ridelikeaninja.com/San Jose Composite NICA Team: https://www.sanjosemtb.org/Silicon Valley Mountain Bikers: https://www.svmtb.org/Sea Otter Classic: https://www.seaotterclassic.com/National Interscholastic Cycling Association (NICA): https://nationalmtb.org/Fort Ord Recreation Trails (FORT) Friends: http://www.fortordfriends.org/Little Bellas: https://littlebellas.com/Bike Instructor Certification Program (BICP): https://www.bicp.org/City of Santa Cruz Parks & Rec: https://www.cityofsantacruz.com/government/city-departments/parks-recreationConnect with our guests:Jessica Tseng: Instagram: @theladiejJenna Graham: Instagram: @bcgraham2021Lisa Birch: Instagram: @didsomeonesay2wheelsAlexis Morgan: Instagram: @lexibscTimeline: Support cellular renewal and mitochondrial function with Mitopure, featuring Urolithin A. Get up to 20% off at timeline.com/AGELESSATHLETE 🚀 Love the show? Here’s how to support it If something you’ve heard here has stayed with you, made you smile, or helped you keep going, I’d be honored if you’d consider supporting the show. 👉 https://buymeacoffee.com/agelessathleteTopics: longevity, fitness over 40, endurance training, aging athletes, recovery, injury prevention 💜 Want to stay strong and capable as you age? Join the Ageless Athlete weekly newsletter for practical ideas, deeper lessons, and insights that don’t always make it into the podcast.Join here → https://agelessathlete.substack.com/subscribeAgeless Athlete is a podcast about healthy aging for people who want to stay strong, active and capable for life. Conversations explore strength, endurance, mobility, recovery, VO2 max, muscle and bone health, and what it takes to keep doing the things you love as you get older.Follow Ageless Athlete — How to Stay Strong, Curious & Capable for Life for new episodes each week.