5 Workout Changes that Actually Work In Perimenopause Over 40

Training Smarter During Perimenopause and MenopauseWhat used to work isn’t working anymore — and it’s not your fault. As hormones shift during perimenopause and menopause, everything changes: fat storage, muscle loss, recovery, even sleep. I’ve been through it myself, and I see it every day with the women I coach.In this episode, I break down:What’s really happening with your hormonesWhy more cardio often makes things worseHow strength training becomes essential after 40The right way to use short, powerful HIIT sessionsWhy recovery isn’t lazy — it’s mandatoryA sample weekly training plan you can start using right awayThis is science-backed, hormone-informed fitness — no guessing, no gimmicks. If you’re tired of spinning your wheels, I’ll show you exactly how to train smarter, feel stronger, and take control again.FOLLOW ME📩 FREE FITBODY MAGAZINE: https://fitbodymagazine.com/ℹ️ WEBSITE: https://julielohre.com/🏆 COACHING: https://julielohre.com/online-personal-training/💪 SUPPLEMENTS: http://fitbody.com/🎧 PODCAST: https://julielohre.com/fitbody-podcast/🏋️ EXERCISE LIBRARY: https://julielohre.com/exercise-library/