5 Worst Muscle Building Mistakes For Men (ESPECIALLY IN 30s AND 40s)

On today’s episode of Live Lean TV, I’m sharing the 5 worst muscle building mistakes for men, especially in their 30s and 40s. 👉 Join My Workout App For Free For 7 Days: https://bit.ly/3GOdXge 👉 Get Live Lean MASS 2.0 Free For 7 Days: https://bit.ly/3CANosp 👉 Test Your Testosterone Levels At Home: https://www.liveleantv.com/testosterone (use 30% off code: LEAN30) 👉 Live Lean Body Quiz: https://bit.ly/3Zkot66 👉 Free 7 Day Meal Plan And Recipes: https://bit.ly/3QnZVVH Timestamps: 00:00 5 Worst Muscle Building Mistakes For Men 01:05 Ignoring Time Under Tension 02:36 Rest Periods Are Way Too Long 03:12 Lifting Weights With A Minimal Range Of Motion 04:08 Not Creating Tension In The Muscle 05:02 No Structure To Your Muscle Building Workouts Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos Read the blog here: https://www.liveleantv.com Listen to the podcast here: https://www.liveleantv.com/podcast WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: http://www.instagram.com/bradgouthro ✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV ✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro ✔ FACEBOOK: http://www.facebook.com/LiveLeanTV ✔ TWITTER: http://www.twitter.com/bradgouthro ✔ TWITTER: http://www.twitter.com/LiveLeanTV ✔ TIK-TOK: https://www.tiktok.com/@bradgouthro ✔ TIK-TOK: https://www.tiktok.com/@liveleantv #MenOver30 #MuscleBuilding #LiveLeanTV About Live Lean TV: Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week! Business Enquiries: [email protected] 5 Worst Muscle Building Mistakes For Men (ESPECIALLY IN 30s AND 40s) | LiveLeanTV https://youtu.be/OCla2tL5MCs Live Lean TV http://www.youtube.com/LiveLeanTV