5 x 5 #1 - The SCFIT Podcast

What this episode covers

Adele welcomes Sam O’Connor back to the SCFIT Podcast, for a brand new format: the five by five. Five questions, five minutes each (or perhaps a little more…!), and a hearty helping of insight and advice on all things CrossFit, goal-setting, progress tracking and getting started.

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Frequently Asked Questions

How long is this episode of The SCFIT Podcast?

This episode is 1 hour and 0 minutes long.

When was this The SCFIT Podcast episode published?

This episode was published on October 13, 2022.

What is this episode about?

Adele welcomes Sam O’Connor back to the SCFIT Podcast, for a brand new format: the five by five. Five questions, five minutes each (or perhaps a little more…!), and a hearty helping of insight and advice on all things CrossFit, goal-setting,...

Can I download this The SCFIT Podcast episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.