5 x 5 #1

Episode 7 of the The SCFIT Podcast podcast, hosted by Adele, titled "5 x 5 #1" was published on October 13, 2022 and runs 60 minutes.

October 13, 2022 ·60m · The SCFIT Podcast

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Summary

Adele welcomes Sam O’Connor back to the SCFIT Podcast, for a brand new format: the five by five. Five questions, five minutes each (or perhaps a little more…!), and a hearty helping of insight and advice on all things CrossFit, goal-setting, progress tracking and getting started.

Episode Description

Adele welcomes Sam O’Connor back to the SCFIT Podcast, for a brand new format: the five by five. Five questions, five minutes each (or perhaps a little more…!), and a hearty helping of insight and advice on all things CrossFit, goal-setting, progress tracking and getting started.

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