#5 心配事を考えたくなくて永遠スマホ見ちゃう/今日の振り返り

from melt yellow · host meli

将来のこととか、その日の不安なこととか、マイナスなことを頭でぐるぐる考えるのが嫌すぎて、スマホでずっと何か再生しちゃうの。でもそれやってると脳がずっと休まらなくて疲れるし、自己嫌悪にも陥るし、メンタル落ちるし、、、今日はいつぶり？ってくらい久しぶりにお風呂にスマホを持ち込まなかった。えらい！日記のようなpodcast★ Music by Lohfi - calm. - https://thmatc.co/?l=0D0DC3EF

Episode metadata supplied by the publisher feed · Published Sep 2, 2025

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#5 心配事を考えたくなくて永遠スマホ見ちゃう/今日の振り返り

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