5 Years & still 25 lbs lighter - The Secret to How I have Maintained

Pictures. Measurements. A pair of pants. The Scale. Does this strike fear in your heart, or can you take on the data with curiosity? Remove emotion and instead get the data down on paper so you can then make adjustments if necessary? In today's episode I am sharing with you why I firmly believe my weekly check ins (that I write down in a cute french bulldog notebook from the dollar bin at Target!) have helped me to maintain my 25 weight loss over the past 5 years. Not only have they helped me maintain they also have given me more mental freedom - the gentle accountability that nudges me in the direction of my goals without having to do something drastic. Give a listen & let me know if you'll try 1 or all 4!