5 - You Don't Have to be Extreme, Just Consistent

I didn't lose weight for a long time because I thought I'd have to change everything in my life at once. I was convinced the only way to do it was turn the dial up to 11 and go at it like a rabid dog. Now I know that's not the case. You don't have to give up all your favourite foods or become a total gym rat. We can make small, manageable changes in our lives and see the payoff before our very eyes. As long as we stick to our small, manageable changes for long enough we will see results. That's a guarantee. [email protected] @wordstoloseby   Music Swell - I'm Sorry (Feat. Shiloh) Mise - Can't Shake You flwrz - Soft Moments Moonboy - Shape of You Langston - Soul Balance Tama - September Fields Pop Culture - First Date ARISU - Tea Ceremony Rio Left Alone - Oxinym Oak Studios - Spell Dust Diggers - Flamingo Lagoon Hicks - Tell Me