5: Your 12 Month Transformation Game Plan

from Leaner, Stronger & Confident AF · host Cathy Morton

Most people overestimate what they can do in 12 weeks with changing their body… and underestimate what’s possible in 12 months.In this episode, I walk you through the exact 12-month transformation game plan I use with my clients to help them finally break free from the yo-yo cycle and get results that actually last.If you’re tired of starting over, this episode is your roadmap to doing it differently.▪️ Ready to create a lean, toned physique?Lean Body Blueprint is my group coaching program for women who are ready to transform without the guesswork.➝ ⁠⁠⁠⁠⁠⁠Learn more and apply here⁠⁠⁠⁠⁠⁠▪️ Free Masterclass: Build Your Most Confident Body➝ ⁠⁠⁠⁠Get instant access here⁠⁠⁠⁠▪️ Come say hi on Instagram:➝ ⁠⁠⁠⁠⁠⁠@cathymortonfitness⁠

Episode metadata supplied by the publisher feed · Published Jul 28, 2025

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5: Your 12 Month Transformation Game Plan

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