#50. 4 common mistakes people make when trying to lose weight (and what you can do instead)

Spending time in a diet or fat loss phase can be hard enough - however I often see people making things harder for themselves than what is necessary.Here are 4 mistakes I commonly see, and what you can do instead to help make your fat loss phase a little easier and improve your chances of adhering to it long enough to obtain the result you're after.Questions or feedback? Contact me via the links below, or follow me on Instagram to stay up to date with each episode as well as all of my regular content.Web: The Movement LinkIG: @jemmalee_exphysEmail: [email protected]