50. ADHD/AuDHD Journaling Tips + Keeping a "Lab Notebook"
from Connected Divergents Hosted by Tina Ethridge
Talking about ADHD+AuDHD-affirming tips for journaling and why it can be helpful to keep a "lab notebook" style journal instead of a diary to help you experiment with your brain ☺️ Episodes referenced: Episode 9, Storm Journaling & Emotional Dysregulation + Episode 19, How to Come Back to "Doing the Thing" After Time Away (about persistence!) YouTube video referenced ~ Commonplace books for self-discovery
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Frequently asked questions
How long is this episode of Connected Divergents?
This episode is 34 minutes long.
When was this Connected Divergents episode published?
This episode was published on July 17, 2024.
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