#50 Andy Payne on the beauty in loss, struggle and vulnerability

Join me today as I chat with Andy from 3 Pillars of Fitness in Brighton and Online. Andy has been through his journey himself losing and maintaining over 40% or 8.5 stone body weight. Andy has featured on the podcast before on Episode 8 & Episode 30. You can read all about Andy's story here (www.threepillarsoffitness.com/our-story) This episode is all about suffering and why it's not all negative in life. What is suffering to Andy? Is suffering creating the need for escape from challenges? Are we the makers of our own suffering? Why we don't need to be in isolation with our challenges The need to connect Reinventing who you are, your values and how you want to deal with life's challenges What are some of the things we suffer with? Fear of loss and actual suffering The emotions that move through us with suffering and loss Day to day practice, personal development and awareness Focusing on the foundations and compassion You can check Andy out on his Website (www.threepillarsoffitness.com) ,Instagram (@3pillarsfit_pt) & his podcast (Andy Payne- 3 Pillar's Of Fitness P.T) You can also check out my blog post on 'Things I struggle with' on my Website (eannamcnamara.com) Website: www.eannamcnamara.com Instagram: @mackasaur TikTok: @mackasaur Mailing List: Sign Up here Podcast: The Eanna McNamara Podcast on Spotify, Anchor, Apple & Google Podcasts Want coaching? Book in for a FREE consultation call