#50 - Atomic Habits To Become A Better Runner w/ Lisa Diaz and Lisa Keating

It’s not about chasing the goal to be happy, it's about enjoying your system. If you improve 1% everyday for a year you would be 37% better than you are today! Get 1% worse everyday by not doing anything to improve, then a year from now you would be back at zero. That’s right starting all over again from scratch. So creating good daily habits will help you become a better runner. In this week's podcast we also talk to Lisa Diaz and Lisa Keating about their new healthy habits. Hello my name is Tadris Parker, I have a passion for helping families become healthier one step at a time since 2013. Through our easy run/walk programs we help you participate in any race distance without shortness of breath, knee pain or spending massive amounts of money on weight loss products. Our blogs and podcast will deal with answering your most precious questions about either Running, Intermittent Fasting or Weight loss as well. CALL TO ACTION: Friend Tadris Parker on Nike Run Club app and join 60 or 100 mile Challenge for the month. Click Link To Join Our FREE Keeping It Real 7 Day Challenge https://www.runtothebestyou.com/keeping-it-real-7-day-health-challenge 8 Week 5k Run/Walk Training (In Person Group Training) https://www.runtothebestyou.com/8-week-5k-run-walk-training-program Next Level Coaching Plan (30 or 90 Day Plan) https://www.runtothebestyou.com/contact-us Become a supporter of our content of blogs, podcast and videos: paypal.me/coachtadris/1 paypal.me/coachtadris/5 (cup of black coffee) paypal.me/coachtadris/10 (running socks) paypal.me/coachtadris/20 (Keeping It Real Dinner) paypal./coachtadris (With this link, you choose the dollar amount. This helps get equipment for our videos and podcast.) Thank you all in advance. Feel free to email us your questions: [email protected] Great Resources: www.runyouryear.com (Running Journal) Enter Code: CoachTadris at checkout for $5 OFF Pick up a copy of "The Miracle Morning" by Hal Elrod or "The 5 Second Rule" In Our Morning Motivation (Read List) Page https://www.runtothebestyou.com/morning-motivation-read-list Thrive Market is my new favorite place to find healthy, natural products. Join me and save hundreds on your grocery bill every month -- never pay premium prices for premium products again! http://thrv.me/cjz64E Check this out for good sugarless ketchup and dressings. Look up Whole30 approved foods. Keeping It Real was inspired from the Whole30 protocol. Don't forget to SUBSCRIBE so that you can receive notifications when new episodes are available! Now that we've hit Apple Podcast, please leave a review and rating. Thank you so much. Thanks for listening, please share with your family and friends on your favorite social media.