50. BIG ANNOUNCEMENT + Are Free Weights Better Than Machines for Building Muscle?

First off, HUGE NEWS! I'm opening up 5 spots for online coaching starting Jan. 3! If you're interested, here's the coaching link to learn more and submit an application... Coaching: https://chrisgatesfitness.com/coaching/ More information about this big news at the top of the show! And then we dive into whether free weights are better than machines for building muscle. It’s a great question, and something a lot of people try to figure out when they step into a gym full of equipment. Let’s first dive into what exactly free weights and machines are. Then we can talk about the purpose of each and determine which one is going to be best for building muscle. Learn more: https://chrisgatesfitness.com/2021/10/03/are-free-weights-better-than-machines-for-building-muscle/ Subscribe to my newsletter: https://chrisgatesfitness.com/newsletter/