50:: break it down for the baddies:: female-specific nutrition, training, & performance with Dr. Katie Hirsch

Wellness girl chat with us this week as we break it down for the baddies!! This is a new series where we are going to debrief over the previous expert interview, answer any questions, clarify topics, and learn how to put into action what we are learning about our bodies! In this episode, we chat over Dr. Katie Hirsch’s episode (episode 49) where we discussed female-specific nutrition, training, & performance. Think of this episode like a book club where we chat over the most recent pod episode. In this episode, we chat about the top points from Dr. Katie’s episode, like fueling before a workout and the importance of creatine. Listen in, but don’t forget to check out episode 49 before you do! 49:: female-specific nutrition, training, & performance with Dr. Katie Hirsch30th birthday episodeMenstrual cycle episodes::episode 20:: cycle syncing unlockedepisode 21:: how to master PMS, happiness, & motivation throughout your cycle episode 22:: how to be more productive & master your self talk throughout your cycleloving the pod? click the follow button, & we'd love if you could leave a review!insta:: @dr.kelsyvickdpt & @wellnessbigsispodyoutube:: @dr.kelsyvickdpttiktok:: @dr.kelsyvickdptsign up for the free wellness big sis newsletter!00:00- 06:23 a breakdown for the wellness baddies06:24- 11:14 women need to eat before exercise11:15- 13:41 think about WHO the target audience is13:42- 15:04 the everyday athlete!15:05- 16:58 low energy availability and RED-S spectrum16:59- 20:30 creatine20:31- 23:28 tracking your menstrual cycle23:29- 24:48 sprint fast & lift heavy24:49- 33:04 how I’ve been implementing her recommendations