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50 Carbs Per Day - Serving Sizes, and Reading the Nutrition Facts Label - EPISODE 10

EPISODE · Feb 1, 2024 · 14 MIN

50 Carbs Per Day - Serving Sizes, and Reading the Nutrition Facts Label - EPISODE 10

from 'If You Want To Lose Weight... · host Kali P. - Weight Management Consultant

In this episode we go over why the nutrition facts labels on the back of food packaging are such crucial tools for losing weight. We go over how to read them, and I'm going to tell you the only things you really need to focus on. You're also going to explore. I'm going to give you 50 carbs to play with and you're going to prove that you can lose weight. All in 97 Days.

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50 Carbs Per Day - Serving Sizes, and Reading the Nutrition Facts Label - EPISODE 10

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