'If You Want To Lose Weight...
BookmarkKali P. - Weight Management Consultant
'If You Want To Lose Weight... is a health podcast hosted by Kali P. - Weight Management Consultant. It has 24 episodes, with the latest published March 2025.
Its easy to get wrapped up in why we cannot lose weight. I've been there. Nothing seemed to work, and any losses were temporarily. But I'm going to show you a different way! It's your diet that will lead to your weight loss. Your weight loss will lead to you becoming more healthy.I will give you information about how you're eating, that will make sense, and give you the immediate feedback that allows you to continue losing weight, until your desired maintenance weight.
health ·en-us ·24 episodes
Get Rid Of Your Fat Belly -- If You Want To Lose Weight
Don't Worry About Fiber. It's Not Required -- If You Want To Lose Weight
If You Must Drink Soda, Make Sure It's Diet Soda -- If You Want To Lose Weight
Watch The Salad Dressing -- If You Want To Lose Weight.
Day Of The Apple - If You Want To Lose Weight
Weight For It! -- If You Want To Lose Weight
Fancy Buns -- If You Want To Lose Weight
Camouflage -- If You Want To Lose Weight
Dietary VooDoo -- If You Want To Lose Weight
Ear Worthy Again -- If You Want To Lose Weight
Clockwork Orange -- If You Want To Lose Weight
The Fiber Fallacy. Stop. You Do Not Need That Stuff -- EPISODE 13
The Perfect Breakfast. - It's NOT what you think!!! -- EPISODE 12
Fruit Is Dumb! - Avoid Fruit If You Want To Lose Weight. This Will Be Controversial. -- EPISODE 11
50 Carbs Per Day - Serving Sizes, and Reading the Nutrition Facts Label - EPISODE 10
Your Motivation & your, "Why" - You Need To Lose Weight! -- Here's My Story, Hopefully It Can Help Someone. -- EPISODE 9
Fat Adaptation, Ozempic And The Question From Joseph -- EPISODE 8
Possible Misconceptions. Does Eating Fat, Make You Fat? What Are Ketones and Keto? - EPISODE 7
Feasts Aren't Permanent. Meal Compression. - EPISODE 6
Surviving the Holidays - Thanksgiving, Christmas, Your Diet, and Losing Weight - EPISODE 5
Five Diet Considerations about Carbohydrates. The New Experiment - EPISODE 4
The One Hormone You Need To Get Control Of To Lose Weight - EPISODE 3
Before You Start - Collecting Your Baseline, and How To Actually Weigh Yourself - EPISODE 2
Introducing - 97 Days To Lose Weight - EPISODE 1
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