50 Compassion for our hidden "Parts" with Kate Toye

Is there a part of you that you reject or dislike? How can self-compassion help you rebuild your relationship with that hidden part of yourself?   In this episode, Doug shares the platform with Kate Toye, a self-compassion coach whose mission in life is to help people understand a part of themselves that needs compassion and attention. Kate is a certified compassion inquiry practitioner, a psychotherapeutic approach developed by Gabor Mate, and certified mindfulness wellness and somatic coach through the mindfulness coaching school.   There are hidden parts of a person that are neglected, either unconsciously or intentionally. How does this affect your present life? How can you address these self-issues and be at peace with yourself?   Key Points of the Episode: Understanding your present self through your past self Showing compassion for yourself Trusting yourself and your intuition in order to help others Understanding a part of yourself through your kids and other people In this Episode: (04:22) What does a compassionate inquiry practitioner do? (08:14) How different do we view things when we are children from how we view things now? (15:16) What is Somatic Coaching? (23:34) Kate shares what role intuition plays in her sessions with her clients. ? (26:41)Kate shares the new emotions she felt since she ventured into coaching. (30:12) What are Parts Work and Compassionate Inquiry? (31:59) How should your hidden "parts" be dealt with? (39:44) Kate shares her future plans for her life and coaching career. (40:56) How can your own kids and other people help you be curious and understand more about yourself? Connect with Kate! Website: https://www.katetoye.com/ Email: [email protected] Facebook: @Kate Toye Self-Compassion Coach IG: @katetoyeselfcompassion   Connect with Doug! Share your thoughts about the Episode: [email protected] Check out Doug's website and get to know him more: https://www.dougbeitz.com/ Reach out to Doug on Facebook: www.facebook.com/dougbeitz Connect with Doug on Instagram: www.instagram.com/dougbeitz Check out other episodes of the podcast: https://podcasts.apple.com/au/podcast/conversations-with-doug/id1593172364