EPISODE · Jul 8, 2022 · 18 MIN
50 - Fasted Cardio, Fat Burners, Waist Trainers- are they really worth the hype?
I like to call these red flags in the fitness industry, that are SO EASY to fall for. They are usually hidden behind perfectly chiseled fitness models and really good marketing, with zero science to back them up. So I want to teach you why their claims aren't adding up to results and what you can do to get the results you want instead!Do you feel like your metabolism has slowed down? Get my FREE course to truly learn how your body works so you can see long term success. Enroll here.Shop my FAVE things HEREWant access to exclusive content? Sign up for my newsletter here!
What this episode covers
I like to call these red flags in the fitness industry, that are SO EASY to fall for. They are usually hidden behind perfectly chiseled fitness models and really good marketing, with zero science to back them up. So I want to teach you why their claims aren't adding up to results and what you can do to get the results you want instead! Do you feel like your metabolism has slowed down? Get my FREE course to truly learn how your body works so you can see long term success. Enroll here. Shop ...
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50 - Fasted Cardio, Fat Burners, Waist Trainers- are they really worth the hype?
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