EPISODE · Oct 24, 2025 · 14 MIN
#50. Finding Stillness in your 20s
from Let's Talk Reality · host Cole Railey
In this episode, I open up about why checking in on your mental health should be just as normal as hitting the gym or eating right. Your 20s can feel chaotic, but making space to pause and really ask yourself how you’re doing can change everything.
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#50. Finding Stillness in your 20s
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This episode was published on October 24, 2025.
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