50 - Finding the Rhythm: Sleep, Feeding, and Wake Windows in the First Weeks episode artwork

EPISODE · Mar 3, 2026 · 8 MIN

50 - Finding the Rhythm: Sleep, Feeding, and Wake Windows in the First Weeks

from Doula Talk: Postpartum, Babies and the Battle for Sleep · host Doula Deb

Send us Fan MailIn this conversation, Deb discusses the complexities of the newborn phase, emphasizing the unpredictability of sleep and feeding patterns. She encourages parents to focus on understanding their baby's rhythms rather than adhering to strict schedules. By recognizing sleepy cues and the dynamic nature of newborn development, parents can reduce stress and foster a more responsive caregiving approach. Deb highlights the importance of flexibility and support during this challenging time, reassuring parents that they are not alone in navigating these early weeks.Support the showThank you for listening! Tune in next time for more insights and support on your parenting journey.Contact Information:Doula Deb: www.DoulaDeb.comInstagram: https://www.instagram.com/doula.deb/Facebook: http://www.facebook.com/debdoulaTikTok: https://www.tiktok.com/@doula.debTwitter: https://twitter.com/doula_debDisclaimer:The content in this podcast is for informational purposes only and does not constitute medical advice. Always consult with a qualified healthcare provider for personalized advice and information.

Episode metadata supplied by the publisher feed · Published Mar 3, 2026

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Send us Fan Mail In this conversation, Deb discusses the complexities of the newborn phase, emphasizing the unpredictability of sleep and feeding patterns. She encourages parents to focus on understanding their baby's rhythms rather than adhering to strict schedules. By recognizing sleepy cues and the dynamic nature of newborn development, parents can reduce stress and foster a more responsive caregiving approach. Deb highlights the importance of flexibility and support during this challengin...

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50 - Finding the Rhythm: Sleep, Feeding, and Wake Windows in the First Weeks

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This episode was published on March 3, 2026.

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