#50 Finding Your Purpose at Perimenopause

Have you found yourself wondering recently "Is this it?"  Is there a niggle inside telling you that there's more to life but you just don't know what it is?As we approach midlife, there are many reasons why so many of us start to search for more meaning and fulfillment in life, aka, our purpose.There are a huge number of benefits to having a purpose.  In fact, research has shown that women who have a strong sense of purpose are 2.4 times less likely to develop Alzheimer's disease.But that's not all!  Having a clear sense of purpose has also been linked to various physical, mental, and emotional benefits which in turn can help reduce many peri symptoms such as low mood, anxiety and mood swings.Join me in this episode where I dive into:🎙️The definition of purpose🎙️Why so many women are searching for something more at perimenopause🎙️My story about finding my purpose🎙️The benefits of finding your purpose🎙️How to go about finding your purposeSome links which I mention in the episode:#39 How to Discover Your Values At Midlife#17 Boosting Your Energy Levels At MidlifeThe Cathy Heller PodcastDownload 15 Breaths to Calm Anxiety - a FREE 5 minute audio to calm you down in real time.Download The Breath Check-Up - your FREE guide to understanding how well you're breathing right now.Download my energising 5 Minute Morning Practice to get your day started in the best way possible.To find out more about my membership The Inner Space go to:  https://www.pollywarren.com/theinnerspaceEmail me at:  [email protected]://www.pollywarren.com/https://www.instagram.com/pollywarrencoaching/