#50: Healthy Fats & Their Health Benefits

from LIFESTYLE MEDICINE · host Gray Estrada

LIFESTYLE MEDICINE #50 is available🥃 LINK IN BIO on Instagram. In this episode I talk about the two primary fats I suggest to my clients and the health reasons behind them, including hormone production, inflammation response and brain function. I also talk about why the proliferation and use of vegetable oils in modern America is a terrible thing. Enjoy🥃

What this episode covers

In this episode I talk about the two primary fats I suggest to my clients and the health reasons behind them, including hormone production, inflammation response and brain function.

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#50: Healthy Fats & Their Health Benefits

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This episode is 26 minutes long.

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This episode was published on February 7, 2020.

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