50: Heel Striking + Building Mileage Safely

Today we start with an ask your coach question: is heel striking bad? Then we get into how to increase running mileage safely (specifically for distance running). You've probably heard conflicting responses, so today we take a dive into each!• heel striking , over-striding• how to increase running mileage safely 🎙️Rate, review, and subscribe on your podcast app of choice!📲 trainmk.com➡️ @melissa_kendterhttps://pubmed.ncbi.nlm.nih.gov/32813597/https://pubmed.ncbi.nlm.nih.gov/19197207/