#50: Helen Scott MBE: "I think it's especially important to reflect when you've had success"

Jimmy is joined by Rio 2016 Paralympic Champion, 8 x World and 4 x Commonwealth Games Champion Helen Scott MBE. Helen chats about how she got into cycling, piloting a tandem, the idea of self reflection and gives some practical insights for both individuals chasing high performance and coaches who are supporting the process. How - as an athlete - can you take charge of your own learning? How can you make your training more focused and deliberate? Also, how - as a coach - can you ensure the individual has learned? Check it out. A really enjoyable conversation. @PrestigePod (Twitter) @prestigeperformancepod (Instagram)