#50 Here’s What to do if You’ve F***ed Up

If there's one thing I can say will be 100% inevitable when it comes to your health and fitness journey, is that you will have slip ups.  No matter how big or small, though, it's how you deal with them that counts.  We talk about what to do when you overeat, feel annoyed/shameful/guilty/demotivated, then feel like you go into a spiral veering away from your ultimate goals. How do we deal with it?? When we feel like we just keep doing "good" then suddenly it goes "bad". Hosted on Acast. See acast.com/privacy for more information.