50 || Hormones, Aging, And Weight Gain: How to go from overwhelmed to empowered in your body as you move up the age ladder.

Hey friends! Today I am having a candid conversation with registered dietitian, Tricia Stefankiewicz. We talk about what exactly is going on in our bodies when we start to enter the premenopausal and menopausal stages in life. It's not glamorous, but we all go through it! Tune in to today's episode to learn ways to mitigate some of the not so fun things that come along with aging as we can continue to be empowered and feel our best!  Tricia has been teaching women how to make healthy life changes for over 15 years. Tricia’s mission is to walk you through whole health and to empower you to transform your life from the inside out so that you can begin the journey of ultimate fulfillment in who you are and how you show up in this messy life we are all living. Tricia invites you all to fail forward with her one step at a time into the journey of health, wellness, & self-care on her podcast Whole Health Empowerment Project Podcast.  Be sure to connect with her @wholehealthempower.   Cheers and happy eating,  Jess 👉 Learn more or apply to work together:  **NEW from Jess: The Empowered Hormone RESET Quiz Your hormones aren't supposed to run the show. Take the quiz and take your power back.