50 - How I would coach myself out of my 2016 crash

from Jacked Girl University · host Aimee Bartolo

If you find yourself dieting for every event, implementing strict food regime’s, placing the most importance on how much you weigh and picking our body apart this episode is for you. I did all of these things and in 2016 I experienced a big crash. I competed and got down to my leanest ever weight only to gain 12kgs and be the heaviest I’d ever been within the span of 8 weeks. With the expertise and experience I have now, I take you through the 6 things I would tell my 2106 self to coach me out the other side. For more from Aimee Join the Jacked Girl University free community Jump on the Glam Body Program online coaching  waitlist  DM Aimee on Instagram   

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This episode was published on October 14, 2022.

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