50: How Physician Moms Can Prioritize Self-Care in a Demanding World

Find the full transcript and more resources for physician moms at inspiredmommds.com/50.Time is like an apple pie. Fresh out of the oven, the aroma grabs you before the first bite. You savor it, thinking there’s more to enjoy, until suddenly, it’s gone. You’re left wanting just one more little slice. That’s just like time. Each day you wake up with a full pie, 24 new slices. But all too soon, they’re gone. Work and the constant demands of life devour every bit. When you find that self-care is a small, neglected slice, if on the plate at all, you start to feel the effects. Your body sends warning signs as little by little you become depleted. Here’s the thing, you can’t sustain yourself on crumbs. So how do you carve out time for yourself when it feels like there’s none left? In today’s episode, I’ll show you how to reclaim your time and prioritize self-care in a world that constantly demands more.Text me your thoughts on the episode!Loved this one? A rating/review helps more physician moms find the show. And if you know someone who needs to hear this episode specifically, please send it her way!Check out InspiredMomMDs.com for more information about how I help physician moms! You can grab a copy of my freebie! Just click here for a quick download: 4 Steps to Take Back Control, Find Time for What Matters Most and Thrive in Your Practice and at HomeThis podcast is for informational and educational purposes only and isn’t a substitute for medical advice or care. I’m a board-certified physician, but this content isn’t connected to my clinical practice, and no doctor-patient relationship is formed here. Please always talk to your own health professional about any mental or physical health concerns. And as always, take what helps and leave the rest. Please see InspiredMomMDs.com for full legal disclaimer.  __________I work with physician moms who want to take back control of their time and energy so they can prioritize what matters most.