50. How to Create Consistent Momentum When You’re Trying to Improve Your Diabetes with Helen Downham

We're doing something a little different for today's episode! Helen completed Risely’s A1C Shift Method self-paced course and reduced her average blood sugar from 216/12.0 to 180/10.0. She recently joined the January 2023 DCB group coaching and is in the middle of her coaching journey.We discuss...How managing diabetes as a child influenced her decisions as an adultGoing from ignoring her diabetes in her early 20's to getting a CGM and realizing her numbers weren't predictablePerfectionism versus having standards for yourselfShifting your focus to celebrating the small wins rather than beating yourself up when you don't see a goal numberWant to learn tangible strategies you can start doing now to help you lower your A1C? Register for our FREE A1C Masterclass HERE. Curious about our group coaching program? Learn more and apply HERE. Hit the subscribe button and rate and review to help this podcast rise! Follow me @lauren_bongiorno and @riselyhealth on Instagram to stay in the loop for when new episodes drop.Send me a DM to introduce yourself with any feedback, questions, or suggestions on topics you’d like us to cover in future episodes.RESOURCES FOR YOU: Grab this FREE resource to help you lower your A1C HERE.Learn more about our 1:1 coaching programs HERE.Disclaimer: Nothing you hear on the Reclaim your Rise podcast should be a substitute for personalized professional medical advice. Please always consult your physician or other medical professional before making any changes to your diet, insulin dosages, or healthcare plan.