50. How to fix a broken heart and the science of emotional health with Dr Guy Winch

Hello and welcome back to the Not Perfect podcast!! We have hit series 5 and I couldn't be happier to be launching with the wonderful and truly brilliant Dr Guy Winch! Guy is a psychologist and the author of best selling books…Emotional First Aid - https://www.guywinch.com/books/emotional-first-aid/How to Fix a Broken Heart - https://www.guywinch.com/books/how-to-fix-a-broken-heart/The Squeaky Wheel - https://www.guywinch.com/books/the-squeaky-wheel/His books have been translated into twenty-six languages, and you may have watched one of his viral TED Talks that have been viewed over 18 million times!Please watch Guy's mesmerising talks here: https://www.guywinch.comHe is the co-host of hit podcast Dear therapists with Lori Gottlieb who was on the podcast a few weeks ago and is a complete goddess and fellow thought leader for these conversations: Find the podcast here and submit a question! https://www.guywinch.com/podcast/It is an honour to have Guy on the podcast as we dive into broken hearts, emotional first aid and how to look after our psychological health. Please follow Guy on social here:INSTAGRAM: https://www.instagram.com/guywinch/?hl=enFACEBOOK: https://www.facebook.com/guywinchauthor/A little bit about the NOT PERFECT podcast. Thank you for reading this and thank you for being here. The intention for this podcast is to share conversations on the subjects that can nurture our life from the inside. Just like physical exercise takes work and commitment, I believe our emotional health requires the same attention. Life throws curve balls unexpectedly and these can feel much more manageable when we know more about our mind. I hope these episodes are helpful in sharing tools, tips and insights into our brilliant hardware that can feel faulty but always fixable. I would love to hear from you if you have any feedback or guest suggestions, please find me on instagram @poppyjamie and @happynotperfect.Want to feel a bit happier? Download my mindfulness app Happy Not Perfect. The app gives you a daily work-out for your mind that helps you to rest, process thoughts and trains positive thinking. Perfect as a morning mind-set routine or when you need to calm down in moments of anxiety or stress. On IOS and Android. www.happynotperfect.comMusic by Myndstream. Please find more information on their music made to relax, sleep, focus and move at www.myndstream.com and on any music streaming platform. Hosted on Acast. See acast.com/privacy for more information.