50: How to keep your brain from sabotaging your sleep

There are two parts of your brain that battle each other. One part (the prefrontal cortex) wants you to sleep better. The other part (your primal brain) doesn’t. In this episode, you’ll learn about these two parts of the brain, how your primal brain sabotages your sleep,  and why it’s so hard to make changes that will help you sleep better. My client ML just went to Ireland and wrote, “I was so nervous about sleeping in various hotels in a different time zone. I did great and slept really well. Each night I slept between 7-8 hours. My anxiety about sleep is so much better.” We’ve only been working together for a month and she’s already seeing improvement, not just in her sleep but also in how she thinks about sleep. This is possible for you, too! At the Complete Sleep Solution, we help you rewire your brain so you can sleep better soon. Click here to sign up for the ⁠Insomnia Insight program⁠. You'll know exactly what's causing your sleep issues and have a plan to fix it in 30 days so you can sleep well, permanently and naturally.