#50 How to Open Up About Your Struggles with Food

from Love Your Bod Pod · host Cara Cifelli

In this episode I share with you some insights and helpful tips to support you in open up about your struggles with food to a trusted person in your life as well as a professional. You do not have to go through this process alone and opening up will help you in the healing process. For most of us keeping things bottled up doesn't help, speaking up and talking about them does.  Find Cara: @caraskitchen If you are interested in applying for Food Body Soul: www.caraskitchen.net/fbs

Episode metadata supplied by the publisher feed · Published Jul 17, 2019

Embed this episode

Attribution link and audio player

NOW PLAYING

#50 How to Open Up About Your Struggles with Food

0:00 23:04

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of Love Your Bod Pod?

This episode is 23 minutes long.

When was this Love Your Bod Pod episode published?

This episode was published on July 17, 2019.

Can I download this Love Your Bod Pod episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!