50. How to really feel your goals into your core!

Send us Fan MailIn today's episode we discuss:Feeling your goalsSMART goalsCreate a habit instead of a goalBecome awareCreate an identity that you want to becomeChange your processesChange your outcomesCreate frictionSet clear goalsFind harmonyEmbody the goalLinks mentioned in today's episode:Build habits with Kathie HOT Habit Checklist www.kathieowen.com/habitsDownload your mindmap associated with this episode: www.kathieowen.com/mindmapBlog post that goes with this episode: https://www.kathieowen.com/blog/10-steps-to-building-long-term-fitness-goalsVideo that goes with this episode: https://youtu.be/AMdoaJxO7jMThe Kathie Owen PerspectiveHelping leaders, founders, and professionals recognize the human patterns that shape leadership, culture, communication, and emotional regulation under pressure.🌐 Website: https://www.kathieowen.com📖 Articles & Bonus Resources: https://www.kathieowen.com/blog🎤 Human Patterns Under Pressure Live Join an upcoming live event to explore leadership psychology, nervous system regulation, and the hidden patterns that influence performance, relationships, and workplace culture.📱 Connect with Kathie: • LinkedIn • YouTube • Facebook • Instagram • PinterestIf this episode helped you see something differently, please follow the podcast, leave a review, and share it with someone who could benefit from the conversation.Pressure doesn't define us. It reveals the patterns we've yet to observe.