50 - How to Slow Down to Overcome Information Overload & Overstimulation.

Hello Humans! Welcome to the 50th Show housed in “The Human Theatre”. We are halfway to 100!!!! I cannot believe it!  According to Dr David Rabin, M.D PhD, who is a neuroscientist, board certified Psychiatrist, health tech entrepreneur and inventor, the average person today consumes more information in the first 30 minutes of waking than the average person did in 1 WEEK in the 1950s. You heard me. When I heard this I knew I needed to write an episode for the Pod, because I don’t know about you, but I find myself completely disconnected and silently overwhelmed when I get “stuck” into all the scrolling, and in general, stuck consuming way too much content.  And as ironic as it may seem, while I’ve been navigating my way through this low period, I came across Dr David Rabin’s work (ironic because yeah, I stumbled my way to his work while consuming content), but it truly resonated so deeply with me to the point where I needed to share it. So, today’s episode is inspired by a large proportion of Dr David Rabin’s work. In fact, I highly suggest you check out some of his work. In today’s solo-cast, I’ll not only discuss the climate of the current information overload and overstimulation crisis that faces most of the modern world, I’ll also be sharing my personal experiences with feeling overwhelmed, overstimulated and burnout when trying to “keep up”, and finally, share with you 6 highly effective and actionable interventions that you can use to help you slow down, reconnect, process information and overstimulation, as espoused by Dr David Rabin (which, shameless plus, align perfectly with my own work!).  I hope you enjoy the show!  SHOW LINKS:  10% DISCOUNT CODE for OXFORDHEALTHSPAN: https://oxfordhealthspan.com/discount/KELSEY Nutrition Network Affiliate code: https://courses.nutrition-network.org/?affcode=173323_21c0sxer Dr David Rabin: https://www.drdave.io/  Circadian Health/Light: Episode 5 with Nick Coetzee https://open.spotify.com/episode/7DhzyjwjcM6fzGhNbBazMH  Dan Patlansky: Episode 27 https://open.spotify.com/episode/7Jl3O9Xd7ixi4LAEsytOAg  Hydration/Electrolytes: Episode 28 with Mark Myerson https://open.spotify.com/episode/5ztNzUJSm6bt8qllEYCZB0 Follow me on Instagram @kelseybuchalter for all things relating to me and this podcast. Also, never hesitate to drop me a message either on Instagram or on my email: [email protected] …I appreciate any and all feedback!  If you’d like, you can leave a rating and review on whatever app you are listening to this Podcast on…it will help out a lot! And if you think there is anyone who would like this episode, please share this episode with them! All help is greatly appreciated! Music composed by Kelsey Buchalter. © Kelsey Buchalter 2023