#50 How to Stay Healthy and Fit While Traveling with Donny Gallegos

Donny Gallegos, Our Head Coach and Fitness Trainer, joins us for a wealth of information on everything health and fitness related.    Fitness and nutrition hacks discuss include: optimizing sleep, what to eat on the road, how to stay hydrated, and workout routines to do while traveling.    Donny and I geek out on cutting edge science and technology including: sleep trackers, supplements, grounding mats, the Bulletproof Diet, ketosis, intermittent fasting, blue light blockers, with equipment, apps and devices to help with all of this.     Huge shoutouts in this episode to Dave Asprey and the team at Bulletproof, as well as Brute Force Training.    Other shoutouts and resources for more information on the strategies discussed include: Zen Dude Fitness, Tim Ferriss, Dom D'Agositino, Found My Fitness Podcast, and Wellness Gangsters.    Join Donny and I on our upcoming fitness retreat to Costa Rica November 16-20, 2016   Listen to Donny's last podcast episode here: Workout Less and Get in Better Shape   Follow Donny on Instagram: @Donald_oh_