#50 How to Thrive During Menopause with Amanda Thebe

In this episode I am joined by Amanda Thebe, author of the book Menopocalypse - How I Learned to Thrive During Menopause and How You Can Too. We talk about: Common menopause symptoms and what you can do to help them Nutrition and supplement recommendations Hormone Therapy (also know as HRT) Why many women experience weight gain, particularly around the stomach How to achieve successful weight loss How strength training can change your life, and easy ways to get started Wherever you are in the world, you can find Amanda's book here: https://www.fitnchips.com/books/ And if you need any help, have any questions or want to get in touch, head to my website - https://hayleyplummer.co.uk/ Or come find me on social media: https://www.facebook.com/hayleyplummerpt/ https://www.instagram.com/hayleyplummerpt/