50. IBD Master Series Part 1: Inflammatory Bowel Disease Beyond the Diagnosis — A Terrain-Based Approach

Inflammatory Bowel Disease is not rare. It’s not mysterious. And it’s not just “autoimmune.”In this first part of the IBD Master Series, I expand the lens beyond conventional conversations and walk you through how I understand IBD as a whole-terrain condition—one that involves the gut, immune system, nervous system, hormones, microbiome, and life context.This episode lays the groundwork. In Part 2, we’ll move into labs, sequencing, herbs, and clinical treatment. But first, we have to understand what we’re actually looking at.In this episode, we cover:01:03 Why this IBD series matters02:05 The bigger picture: IBD and the terrain06:54 What IBD actually is (and isn’t)08:50 Ulcerative colitis explained10:36 Crohn’s disease explained12:27 IBS vs. IBD (and the gray zone)15:21 Root drivers of inflammation19:12 The microbiome and butyrate22:19 Midlife amplification + The Vital Spirit Method26:13 What’s coming in Part 2Links and resources:Episode 47 Part 1. The Gut–Brain Axis: How Your Body Shapes Mood, Stress, and Inflammation: https://podcasts.apple.com/us/podcast/47-part-1-the-gut-brain-axis-how-your-body-shapes/id1790365046?i=1000746015163Episode 47 Part 2. The Gut–Brain Axis: How Your Body Shapes Mood, Stress, and Inflammation: https://podcasts.apple.com/us/podcast/47-part-2-the-gut-brain-axis-how-your-body-shapes/id1790365046?i=1000746987885Episode 48. Why IBS Gets Worse in Midlife: A Gut–Brain Perspective: https://podcasts.apple.com/us/podcast/48-why-ibs-gets-worse-in-midlife-a-gut-brain-perspective/id1790365046?i=1000748001710Episode 49. IBS vs. IBD: Understanding Gut Inflammation Through Clinical Cases: https://podcasts.apple.com/us/podcast/49-ibs-vs-ibd-understanding-gut-inflammation-through/id1790365046?i=1000749212470Connect with Dr. Kelly:Website: drkellylivingston.comWebsite Clinic: rootsdeepmedicine.comInstagram: instagram.com/thevitalspiritmethod/Facebook: facebook.com/rootsdeepnaturopathicmedicineYouTube: youtube.com/@DrKellyLivingstonThank you so much for joining The Vital Spirit Podcast. If you enjoyed this episode, don’t forget to subscribe, rate, and review the podcast as it helps us reach more women who are ready to awaken their healing potential.Remember, healing isn’t a destination; it’s a journey. Every step brings you closer to the vibrant health you were born to experience. Let’s walk this path together. If you’re ready to dive deeper or work with me one-on-one, visit www.drkellylivingston.com for more resources and ways to connect.Disclaimer:The information shared on The Vital Spirit Podcast is for educational and informational purposes only and is not intended as medical advice. The content reflects the opinions and experiences of Dr. Kelly Livingston, ND, and her guests, and is not a substitute for personalized care from a licensed healthcare provider. Always consult your doctor or qualified health professional before making changes to your diet, supplement routine, lifestyle, or medical treatment. Listening to this podcast does not establish a doctor-patient relationship.