50. IBD Master Series Part 2: The Healing Order — Regulation, Repair & Immune Modulation

IBD is not just a diagnosis. It’s a pattern. And if we don’t understand the order in which healing needs to happen, we can unintentionally make things worse.In this second part of the IBD Master Series, I step into the clinical side of care. We talk about labs, but we don’t reduce healing to numbers. I walk you through how I actually approach inflammatory bowel disease in practice—the sequence, the nuance, and why both extremes (food doesn’t matter vs. food is everything) miss the mark.IBD healing requires regulation, precision, and a respect for the terrain. This episode is about how to move forward without fear, force, or rigid dogma.In this episode, we cover:01:03 IBD series recap03:01 IBD types explained04:26 How to use labs05:44 Core bloodwork basics06:20 Why low ferritin is common in IBD 07:24 Fats, micronutrients, and why you cannot rebuild an inflamed gut in a depleted body.08:37 Thyroid and celiac testing10:37 Stool markers to track13:23 Why rigid, one-size-fits-all diets fail 15:08 Histamine and mast cells16:20 Infections and immune memory17:24 How I use glutamine, butyrate, and mucosal support to heal and seal the gut lining19:18 Healing order of operations21:36 Herbs and plant medicine23:12 RID and drainage sequencing24:54 Micronutrient rebuilding, tissue repair, and why remission stabilizes when we reinhabit the body and restore safetyLinks and resources:Episode 50. IBD Master Series Part 1: Inflammatory Bowel Disease Beyond the Diagnosis — A Terrain-Based Approach: https://podcasts.apple.com/us/podcast/50-ibd-master-series-part-1-inflammatory-bowel-disease/id1790365046?i=1000750306143Episode 12. What Your Thyroid Is Trying to Tell You in Midlife: https://podcasts.apple.com/us/podcast/12-what-your-thyroid-is-trying-to-tell-you-in-midlife/id1790365046?i=1000706641159Episode 32. What Your Doctor Might Be Missing About Midlife Fatigue (Epstein-Barr Virus EBV): https://podcasts.apple.com/us/podcast/32-what-your-doctor-might-be-missing-about-midlife/id1790365046?i=1000728187600Connect with Dr. Kelly:Website: drkellylivingston.comWebsite Clinic: rootsdeepmedicine.comInstagram: instagram.com/thevitalspiritmethod/Facebook: facebook.com/rootsdeepnaturopathicmedicineYouTube: youtube.com/@DrKellyLivingstonThank you so much for joining The Vital Spirit Podcast. If you enjoyed this episode, don’t forget to subscribe, rate, and review the podcast as it helps us reach more women who are ready to awaken their healing potential.Remember, healing isn’t a destination; it’s a journey. Every step brings you closer to the vibrant health you were born to experience. Let’s walk this path together. If you’re ready to dive deeper or work with me one-on-one, visit www.drkellylivingston.com for more resources and ways to connect.Disclaimer:The information shared on The Vital Spirit Podcast is for educational and informational purposes only and is not intended as medical advice. The content reflects the opinions and experiences of Dr. Kelly Livingston, ND, and her guests, and is not a substitute for personalized care from a licensed healthcare provider. Always consult your doctor or qualified health professional before making changes to your diet, supplement routine, lifestyle, or medical treatment. Listening to this podcast does not establish a doctor-patient relationship.