50. IDGAF About Seed Oils Until You Master These 6 Health Basics (Energy, Hormones & Nutrition For Busy Moms)

We're out here arguing about seed oils and supplements, but most women are missing the foundational nutrition and lifestyle habits that actually create energy, balanced hormones, and sustainable health.In this episode of the Thrive Mama Podcast, we’re talking about the 6 foundational health basics every busy mom should focus on before worrying about seed oils, detoxes, or expensive supplements.If you’re struggling with low energy, hormone imbalance, burnout, or confusing nutrition advice, this episode is the come-back-to-earth pep talk you need.Inside this episode, we explore:• The real problem with the internet’s seed oil obsession• The 6 core wellness foundations that support energy, hormones, and metabolism• Why supplements won’t fix a weak nutrition foundation• Simple health habits that help busy moms feel better fastIf wellness advice online feels overwhelming, this episode will bring you back to the simple, powerful basics that actually move the needle for your energy, hormones, and health._____________________________________________________Cycle + Meal-Planning Ritual WorkshopSunday, March 29th7:00-9:00pmOnline- ZoomYour monthly planning ritual to break out of chaotic days (or autopilot ruts) and craft a month full of intention, clarity, and aligned flow. Create an intention for your month, map your menstrual cycle onto your real-life calendar, and plan 4 weeks of nourishing, hormone-balancing meals aligned with your cycle, energy, and schedule. Learn more + save your seat 👇https://luiawellness.com/ritual