EPISODE · Jan 20, 2014 · 57 MIN
50: Jeff Lester from Atlanta, Georgia, US (M/23)
from Tips Of The Scale with Sam Lomeli | Weight Loss Motivation | TipsOfTheScale
Jeff was overweight for most of his life until going to university, where he's found weight-loss success and learned a tremendous amount about himself. Hear how Jeff lost 110 pounds (50 kg), his advice on goal-setting, and some great tips for transitioning into healthy eating!
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50: Jeff Lester from Atlanta, Georgia, US (M/23)
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This episode is 57 minutes long.
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This episode was published on January 20, 2014.
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