#50 Kurz weg oder richtig raus? Der Powernap-Check

from Warm Upper · host Pro Vitess GmbH

Reichen 30 Minuten, um wieder klar im Kopf zu sein, oder brauchst du 90 Minuten für einen echten Reset? Wir schauen uns an, was in deinem Körper passiert, welche Variante zu Stress, Arbeit und Alltag passt und wie du den Nap richtig timst.

Episode metadata supplied by the publisher feed · Published Feb 2, 2026

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#50 Kurz weg oder richtig raus? Der Powernap-Check

0:00 21:10

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This episode was published on February 2, 2026.

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