50. Looking After Yourself When Life Demands Everything

from Empower Fitness and Nutrition Podcast · host Empower Fitness and Nutrition

We put a roof on our house! Words I never thought I'd say, but we did it. I mostly spent time on the floor, handing things up to Kieran and being stressed he'd fall off the roof and die. But he didn't and I did eventually climb up. It got me thinking about deadlines, life and caring for yourself through the busy times, so that's what a lot of today is about. How to see the signs of your dysregulation and care for yourself in the simplest way, so you don't have a big mess to clear up later. Plus some general updates of things that have been happening lately, including joining the ADHD in Women conference that Seed Talks hosted a couple of weeks ago. Want to hear more about these topics? Let me know! [email protected] @amygorman__

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This episode was published on November 14, 2025.

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