50: Mailbox Monday - Tips For Hardgainers & High Protein Food Options

from Fit, Healthy And Happy Podcast · host Colossus Fitness

In this episode of Mailbox Monday, we address a number of questions you have all asked us through Instagram (@ColossusFit) & our youtube comment section. Some of the questions include: What are some high protein food options and tips for hardgainers. Another question we address in this episode is: -do you guys speak any other languages? -do you have to track veggies when you're tracking calories and macros?-how does online coaching work? For those of you that have any questions, make sure to follow us on IG @ColossusFit and slide in our DM's for a chance to be featured! Thanks to all of you that have been consistently asking us questions for these episodes.Online Fitness Coaching: https://www.colossusfitness.com/onlinecoaching/

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This episode is 15 minutes long.

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This episode was published on February 11, 2019.

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